what's the difference?

Good. Better. Your best.
What's the difference between these three performances?

Good performance.
T-shirt lever: barley wet/ dry.
That's something you are good at without specific focus set by yourself or pressure from someone other. Your casual skills and talent in level you feel 100%. Doing what you are good at quite simply and not more. That's a good performance.


Better performance.
T-shirt lever: wet.
This performance includes discipline, aiming, reaching, set the goals, never giving up and try again and again. Doing this performance with high responsibility to yourself you reduce difference between casual/ good performance and the better performance. Quite simply- you higher the level of your's good performance.
(In my opinion, if there might be a scale to measure the levels of skills/talent between two athletes, which have been in same level in their given skills/ talent, after one of them have been done his good and other have been done his better performances, we say in one month period, the athlete who have been done his better will be better at his good performance than other one after a given month period).Your better performance is all the time in progress.

Best performance.
T-shirt level: extra wet.
I would like to call these as performances when you have put all your energy out, you have been fighting with yourself mentally while your body have been wanted to quit. After this performance you might start to shake and even cry, get week in your knees (perhaps), because your body have went through terrific shock which you have been progressed by not giving up. Your body will be fine, because your brain (you) understand than it's nothing serious and you have used all your adrenalin and that's why these " symptoms". ( In my opinion, you should be worried about your body in times when you have skipped  doing " better performance",we say in practices, and from doing your "good performance" you have jumped to "best performance" skipped the "doing your better performance" . It's not healthy for your heart first of all. By skipping "better performance" it means your heart haven't been in intense practice before and again, if we might use this scale, we " may see" the difference between one athlete and other and their body/ heart fitness according to given time period.) Best performances comes with mental preparation and with physical background. It's easier to give your best performances and deliver them more often in times if you are in progress of better performance. By giving your best performance I promise you, your emotions are going to be priceless, you will understand the value of hard work, tears, pushing the limits and inside glory to yourself. You will experience the triumph as an athlete and as a person at the same time.

There is actually one more performance:
The Very Best Performance.
I believe than this performance you have to own as a dream, as a goal where to aim against. The very best performance becomes your limit. Your highest limit. Sky? Stars? (Read: How to give your best performance.) It's up to you.

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